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Lance Boseley, marketing director for Diamondbrite paint protection systems, is running the London Marathon on 28 April, to raise money for BEN, the automotive industry charity.

"I thought you might like to have an update on my training for the London Marathon," says Boseley. "After a short rest due to a niggly ankle injury I ran the Lydd 20 miler today. The conditions were horrendous and at some stages it was hard to stand up the wind was so strong. Although I am not quite sure how, I managed to finish in about 3 hours 20 minutes.

“It was certainly one of the hardest things I have done. It was a huge psychological boost for London as I was worried about my ankle. Hopefully after a rest I can carry on my training with renewed enthusiasm.

“Thanks for all those who have sponsored me. If anyone else would like to support me for the automotive charity BEN your help would be greatly appreciated, however small the amount is."